that are inserted into the vagina to assist with kegel exercises and for sexual pleasure. Kegel exercises have been shown to be very effective at strengthening the pelvic floor and vaginal muscles. What does this mean? You’ll be tighter and stronger which, aside from the obvious sexual benefits that you and your partner will enjoy, can also help prevent or repair a myriad of issues that women commonly have after pregnancy. Use: 1. Find a quiet place where you won’t be disturbed and get comfortable 2. Use lubrication to help the balls glide in 3. Lay down and slowly insert the balls 4. Hold the balls inside of you by tensing your leg muscles and / or doing kegel exercises If you’re feeling adventurous you might have thoughts of wearing them while going about your daily business. But, we definitely recommend you get very used to them before you consider trying something like that. It might not be as easy to keep them in for longer periods of time as you think so build up to it slowly. Some women worry that they might get stuck inside the vagina, especially when they see the stainless steel Ben Wa balls that aren’t attached by a string. Don’t worry though, there’s no place for them to go. Sometimes it may take a little more effort than others to remove them but they’ll come out. That said, let’s be clear that this only applies to the vagina. If you feel compelled to use them elsewhere, they can and will get stuck. Sanitizing Your Ben Wa Balls: You should always thoroughly clean the Ben Wa balls before and after each use. You can run warm / hot water and wash and rinse them with anti-bacterial hand-soap or whatever you typically use. Make sure to get all the soap off of them before drying them and putting them away. Balls connected by a string will need to be cleaned around the connection points between the string and each ball. This will require a little more work to thoroughly clean the extra crevices.